Low fat beef and celery dumplings

dumplings with 5% fat beef and whole wheat flour


700g celery

400g 5% fat beef

600g of full wheat flour

20g Leek

5g ginger

5 Spice Powder( a mixture of cinnamon, etc) 3g

5g pepper

10ml soy sauce

5g salt

30ml peanut oil

1. Chop  leek and ginger.

2. Mix soy sauce in the pot with the beef, spice powder, pepper powder, and peanut oil.

4 Wash and chop the celery.

5. Stir and mix in the celery with the rest

6. Make the dumplings, cook and eat ;)